Foods That Promote Healthy Teeth and Gums

There is more to maintaining a healthy smile than just brushing and losing. You need to be aware of what you eat as well. There are some food items that can harm your teeth and gums. There are also food items that can contribute to oral health.

By incorporating food that are good for your oral health,

You can ensure strong teeth and fight tooth decay. You can visit to make an appointment at a dental clinic so that you can get a better idea of your oral health condition. It is best to visit the dentist at least once every six months so that they can help improve your oral health and give you good advice about how to maintain it. There are some food that can act as natural toothbrushes. These are crunchy vegetables and fruits such as cucumbers, carrots, celery and apples. These can help clean your teeth and stimulate the production of saliva. The crisp texture of these foods can remove food particles and plaque from the surface of teeth. As these food have high water content, it will also helphydrate the mouth. These fruits and vegetables are rich in minerals and vitamins that contribute to healthy gums.

Calcium is needed to maintain strong teeth and bones.

Some of the foods that are rich in calcium are dairy products like yoghurt, cheese and milk. They can help strengthen the tooth enamel which is the protective outer layer of your teeth. Calcium can also neutralise the acids in the mouth and contribute to remineralisation of teeth. This can help make teeth more resistant to decay. You can therefore look for more calcium rich foods to incorporate into your diet. Leafy greens like kale and spinach are highly nutritional and they can contribute to your oral health as well as overall health. They have a lot of vitamins and minerals including folic acid, calcium and vitamin K. These nutrients are essential for healthy teeth and gums. The risk of tooth decay is reduced by vitamin K. To incorporate these into your diet, you can add leafy greens to sandwiches, smoothies and salads.

Lean proteins will contribute to the repair of tissues in your mouth.

Some of the lean proteins you can include in your diet are turkey, fish, chicken and legumes. These can provide important amino acids for immune function and tissue repair. Saliva production is stimulated when you chew food that are rich in protein. This will help wash away food particles and bacteria. Saliva will also neutralise acids in the mouth. Nuts and seeds add a lot of nutrition to your diet including healthy fats, proteins, minerals and vitamins. They have zinc, magnesium and phosphorous that are essential for strong gums and teeth. Saliva flow is stimulated when you chew nuts and seeds which can help in rinsing plaque away. If you want a healthy snack, a handful of walnuts, almonds or sunflower seeds are a great option.

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